Discover the power of the 3-to-1 Ratio
World renowned researcher Dr. Barbara Fredrickson
gives you the lab-tested tools necessary to create a healthier, more vibrant,
and flourishing life. She discovered that experiencing positive emotions in a 3-to-1
ratio with negative ones leads people to a tipping point beyond which they naturally
become more resilient to adversity and effortlessly achieve what they once could only
imagine. With Positivity, you’ll learn to see new possibilities, bounce back from setbacks,
connect with others, and become the best version of yourself.
What's your ratio?
80% of Americans fall short of the ideal 3-to-1 positivity ratio.
to take Dr. Fredrickson’s 2-minute on-line quiz and see how you score.
Psychology Today Blog
Check out Barb's blog at Psychology Today
for the latest news and information on positive emotions.
Photo by Jeff Chappell